Vegetarian food doesn’t kill hunger? Do we need to drink cow’s milk to get calcium? Unveil a few more vegetarian myths here, in vegan sin this program is the second part of vegetarian myths if you haven’t seen the first part check out vegetarian food here does not kill hunger does not happen. Although studies show that there is no difference in the satiety between meat and soybean products, some people still argue that plants kill Ah hunger but lettuce does not kill hunger. I’ll eat a little salad and half an hour later you’ll be hungry again. When I eat mocotó toast, it doesn’t happen.try eating a vegetarian bean to make sure it doesn’t starve. Burping but did you know that it usually takes the body around 21 days to get used to a different diet? That’s why the 21-day meatless proposal was created. This challenge shows that it is not only possible, it is also easy and it can be much healthier to adopt a diet without meat and other products of animal origin. If you see this proposal, at the end of these 21 days you will realize that even salads and fruits can quench the hunger of this ogre that dwells within you. Everybody needs to drink cow’s milk to get calcium go little boy, take this milk to have strong bones and grow healthy. Wrong! The media and the milk industry are very efficient when it comes to milk and milk products. Of course! Every old man must drink a lot of milk, otherwise a fall and break the basin. We don’t even realize how much they lie to us and how much they push milk into almost every product on the market. dark green leaf vegetables such as cabbage have been shown to have much greater calcium absorption capacity than cow’s milk, for example. I’ve already talked about it in a whole milk program. If you haven’t seen him watch him click here. And remember milk is in many other products like cheese and butter and others you can’t even imagine. Like Popsicle, biscuits, chocolates and even tomato sauce. Besides, it may be hidden behind such complicated names that before you finish reading vc you have slept lactalbumin, lactoglobulin, lactalbumin phosphate, lactate, lactoferrin, Lactulose, Lactulone, casein, hydrolysed casein, calcium caseinate, potassium caseinate, ammonia caseinate, magnesium caseinate, caseinate so today I will teach you a recipe for… Oh, my God, wrong costume we’re so much better this way, that’s what it takes to work without production. I’m going to teach you a wonderful recipe for a red fruitjar, and we’re going to replace cow’s milk with vegetable milk, any vegetable milk you want, we’re going to use two kinds of milk, soy milk and coconut milk. Shall we go to the recipe? This recipe is super versatile and you can use any jelly you want. Try doing it with other flavors and then tell me how it got here in the comment or there on facebook. He even takes the opportunity to follow me on social media. I’m all over them. You sign up here on the channel and don’t forget to share this video for your friends. I’ll be right back with the next part of vegetarian myths. See you then .